Thursday, January 21, 2016

5 EASY WAYS TO HELP YOU MAINTAIN EMOTIONAL HEALTH AND SANITY!


Did you get your copy? 










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I work in a sometimes stressful career as a Qualified Mental Health Professional, Pastoral Counselor and even Coaching, while on 24 hour Crisis Call. You can imagine how I have to make it a practice to momentarily forget about my own issues and totally stay focused and attuned with my clients and their problems and issues. This selfless act is also important to incorporate in relationships when needed right.                   
Resource Guide “5 EASY WAYS TO HELP YOU MANAGE EMOTIONS AND STRESS.”
Download my quick reference guide of five easy strategies to maintain healthy stress levels, feel positive, think clearer and problem-solve better. These tips are great for new mothers to reduce the symptoms of Postpartum Depression. I was with a client today reminding her to utilize these strategies while in a public place waiting hours before she was called into a meeting. I also informed her that many new mothers are not aware of these symptoms of depression and why it is advised to eat healthy, get rest as much as possible when baby is sleep, drink water, take vitamins and find that "Mommy alone time." 
Sometimes, it’s not about us but it’s about the other individual. Below are also interventions that I teach my clients who battle with anxiety, depression and constant high stress levels during sessions. We can all become better at maintaining emotional and psychological health. It helps us to prepare for encountering possible stressful and unpleasant situations. Sign up via email on the right  and I will send you the free reference guide. Blessings and good health!