Saturday, October 23, 2021

How to Install Faux Locs with Yarn Fiber


How to Install Faux Locs Using Yarn Fiber  

Cheryl Y. Howard -his garden naturals 

This is my favorite fiber when installing Loc Extensions. Yarn lasts longer in my experience and so much lighter in weight than using Kanekalon (synthetic) fiber. It feels as if you're wearing your natural hair from my clients tell me.

Monday, October 11, 2021

Loc Maintenance Using His Garden Naturals Pumpkin Butter


Loc Maintenance  Using His Garden Naturals Pumpkin Butter

Easy loc maintenance 

So as I was saying, pumpkin derivatives and pumpkin itself is awesome internally and externally on hair and skin. Watch me use it in one of my loc client's hair while damp and conditioned. Mobile styling allows me to tailor and customize my services more to my client's needs and wants. Here, I combined Pumpkin seed oil, Avocado, Almond oil, Olive oil and coconut oil. The pumpkin seed oil is what's creating the dark color. Love it! Here's some great articles breaking down the benefits of pumpkin, Six Surprising Health Benefits of Pumpkin, and The Health Benefits of Pumpkin & Its Power to Heal.

Wednesday, March 10, 2021

Fibromyalgia Awareness | with Guest Amanda Elise Love


 Fibromyalgia Awareness | with Guest Amanda Elise Love

Let's Glean from Amanda's story 

We’re talking about FIBROMYALGIA awareness with my guest Amanda Elise Love who is a registered holistic nutritionist who works with those with fibromyalgia. Fibromyalgia is become more common but scientist and doctors are still learning more about it as it becomes more common and its origin. Well, my guest Amanda’s takes a holistic approach when addressing health and discussing nutrition including supplements. She is here to talk on holistic care, meaning the integration of the mind, body and spirit when addressing health issues. Amanda has a long history of illness which culminated with the diagnosis of fibromyalgia at the age of 20.

Amanda knows this syndrome and its symptoms from her own experience. The Good News is, Amanda no longer suffers/battles with the pain, fatigue and headaches associated with this syndrome. Now, Amanda helps others diagnosed with fibromyalgia by sharing her journey of combating it using a holistic approach and transformation.

Wednesday, March 3, 2021

How Funny Things Happen While Riding In Cars...


How Funny Things Happen While Riding In Cars...

be prepared to laugh and smile! 

Hi, everyone! I know, I have been such a stranger on this blog of mine because of my online business activities and providing mental health coaching to clients in my career position. One coping skill that my family have in common is the gift of humor. I wanted to share this vlog episode I recorded on me and my daughter's trip down to Portsmouth/Norfolk VA for my speaking engagement at a women's retreat. My daughter makes my life more fun and colorful and is my best road buddy. Smh! I don’t know where she came from… LOL! I can’t even say too much because I am constantly laughing while re-watching and posting this video. Does anyone else have a fun, crazy and humorous family members? Hope you enjoy our shenanigans as we did. 

Monday, June 1, 2020

How to Chill & Cope During Quarantine

      How to Chill & Cope During Quarantine

One day at a time! 

It’s June Wonderfully Made People and we’re still in the midst of a pandemic 
and advised to quarantine in many places. Many of have or are experiencing feelings of being “antsy” or anxious, bored or unsure about how we should 
move forward especially if our employment or business has taken on a different look/direction. 

Well in the video below, I‘m encouraging you to chill and 
relax and practice engaging in self-care activities during this quarantine in 
order to focus on “one day at a time” and invest in yourself, dreams, purpose, 
vision and more. Yes! I know Self-Care has been my main message this season 
but it’s a needed reminder.

I believe many of us can take advantage of this moment by engaging in 

“Me Time” aka “Self Care activities.” Some of us can take this opportunity to recharge and rest or Prep for a new transition and level in our lives after this monster COVID-19 pandemic is over. Let’s chat about re-purposing your life, experience or skill set… or revisiting projects and unfinished business. 

In the midst, I’m stressing the importance of learning to create “me time” 

Some of you are supposed to use this time to take mental breaks, rest more, 

plan activities, meditate, pray, and simply CHILL your busy mind and spirit.

Wednesday, March 11, 2020

Book Excerpt | Devotion and Dinner Vlog

                             Book Excerpt | Devotion and Dinner Vlog

From my book "let me out" 

Welcome to one of my excerpts from my book from my chapter, "Being Comfortable In Your Own Skin." I read and expound a little from this chapter to encourage any of you to love who you are, flaws and all. When you are uncomfortable it makes others uncomfortable for you. I know you don't want that kind of attention and response.
I'm also cooking a small dinner afterward in my lil kitchen (for now) and then eating dinner with my daughter Love. I made salmon, green salad and homemade mash potatoes (no box stuff LOL). So keep watching and don't forget to SUBSCRIBE AND SHARE. I believe I will be vlogging more in 2020. It's fun and tedious when it comes to editing LOL. I get to tap into my artistic/creative side. Please leave your commentaries below this video to continue the conversation.

To receive my FREE GOAL PLANNING CALENDAR email me at - or_ dm me on social media: IG: FB: Pinterest: Twitter: TO ORDER MY BOOK: Amazon: Barnes & Noble: Blogs: GET YOUR LIFE BACK: NURTURE NATURALLY BY CHERYL: BOOK FOR SPEAKING ENGAGEMENTS: WANT TO WORK WITH ME: TO SIGN UP FOR MY SIGNATURE PURPOSE PASSION FINDER WORKSHOP: https://get-your-life-back-academy.te... #vlogging #bookexcerpts #dinner #dinnerrecipes #letmeout #bestsellingauthor #amazonbestsellingproducts #familyvlogs #motheranddaughter #Jesustalk #christiantalkshow #christianlifecoachingsession #inspirationalvideo #lifestyleblog #cookingsalmononindoorgrill #howtocooksalmonfilletinapan

Saturday, March 7, 2020


                                            SISTERHOOD WARS


Life Purpose Coach Cheryl talks about breaking cycles of communication barriers between women. Using the dilemma between the cast/co-host of THE REAL talk show and former host TAMAR BRAXTON. Cheryl discusses the PERCEIVED issues among Women and African American Women Relationship stereotypes and generalizations. Also, addressing how situations escalate because of "3rd Parties" aka Instigators.

PODCAST: ------------------ iTunes/Apple Podcast:
Google Podcast:
Cheryl's Get Your Life Back

#thereal #Tamarbraxton
#brokenrelationships #tamar #thereal
#women #relationships #sisterhood #girlfriends #healingemotionally

Wednesday, March 4, 2020

How to Be Soul Happy | Cheryl Y Howard



Welcome to remembering how to make your soul happy. Let's discuss self-care, personal fun and living in the NOW and embrace the moment. Do like and subscribe. Let me know what you will do that makes you feel great and a deeper level of satisfaction and contentment.

LINKS TO CONNECT WITH CHERYL: FOR LIFE COACHING SERVICES: TO BOOK CHERYL AS SPEAKER: SOCIAL MEDIA: * INSTAGRAM: @cheryl.getyourlifeback * TWITTER: (@getyourlifebak * FACEBOOK: * SINGLE WOMEN OF PURPOSE GROUP: * PASTORAL COUNSELING & MINISTRY: * PODCAST: GOOGLE PODCAST | iTUNES APPLE PODCAST | SOUNDCLOUD | YouTube Tags #soul #lifepurposecoach #selfcare #fun #lifestyle #happylife #receational #leisure #howtofindinnerpeacewithinyourself #makeyoursoulhappy #happysoul #innerpeace #innerharmony