Thursday, January 28, 2016

SCALP & HAIR WELLNESS

Natural solutions for improving  your scalp & hair's condition 




Thursday, January 21, 2016

5 EASY WAYS TO HELP YOU MAINTAIN EMOTIONAL HEALTH AND SANITY!


Did you get your copy? 










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I work in a sometimes stressful career as a Qualified Mental Health Professional, Pastoral Counselor and even Coaching, while on 24 hour Crisis Call. You can imagine how I have to make it a practice to momentarily forget about my own issues and totally stay focused and attuned with my clients and their problems and issues. This selfless act is also important to incorporate in relationships when needed right.                   
Resource Guide “5 EASY WAYS TO HELP YOU MANAGE EMOTIONS AND STRESS.”
Download my quick reference guide of five easy strategies to maintain healthy stress levels, feel positive, think clearer and problem-solve better. These tips are great for new mothers to reduce the symptoms of Postpartum Depression. I was with a client today reminding her to utilize these strategies while in a public place waiting hours before she was called into a meeting. I also informed her that many new mothers are not aware of these symptoms of depression and why it is advised to eat healthy, get rest as much as possible when baby is sleep, drink water, take vitamins and find that "Mommy alone time." 
Sometimes, it’s not about us but it’s about the other individual. Below are also interventions that I teach my clients who battle with anxiety, depression and constant high stress levels during sessions. We can all become better at maintaining emotional and psychological health. It helps us to prepare for encountering possible stressful and unpleasant situations. Sign up via email on the right  and I will send you the free reference guide. Blessings and good health!

Saturday, January 16, 2016

GET IT FOR FREE ONE DAY ONLY!

Hey, you can order my book "LET ME OUT!" for FREE for one day only ON AMAZON. Get your copy now! Through my testimonials about my personal struggles and issues such as overcoming molestation, fear, insecurity, adjusting to life after divorce to single-parenting, experiencing homelessness, from having no HS diploma to earning a BS and two MA degrees starting in my 30’s, launching out into the deep to start my own business and completing this book, in the midst of my own crisis and the economic crisis... 

Through Him, I have uploaded those dreams and visions that were lying dormant as he downloaded blessings and favor upon me and my daughter’s life. Read this book and understand how God fearfully and wonderfully created you for such a time as this! Thank you so much! 


Saturday, January 9, 2016

5 EASY WAYS TO HELP YOU MANAGE EMOTIONS AND STRESS"


ARE YOU managing your emotions & Stress?


I am so 
exhilarated and
 inspired. I just formulated a helpful Quick Reference Resource Guide "5 EASY WAYS TO HELP YOU MANAGE EMOTIONS AND STRESS."                        

 I want to share with you, five easy strategies that I teach my client and often use myself, to maintain healthy stress levels, feel positive, think clearer and problem-solve better. These easy tips can help you manage negative emotions such as anger, and manage stress and anxiety.





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If you or someone you know desires or needs to get into the habit of maintaining emotional wellness in order to manage stress,   multi-task, improve job performance, juggle household and familial responsibilities, and even communicate better, Follow my blog via email or by signing up to receive the guide and I will send it to ASAP!

Friday, January 8, 2016

NURTURED TO LEAD!


are you nurtured & healed to lead?


 "Emotional Health & Leadership"









Sunday, January 3, 2016

SURVIVING THE HOLIDAYS 2015-2016


 had a warm christmas,New Years & kwanzaa


HELLO  Lovely People!

Hope you had a marvelous and peaceful holiday. Spent mine with family and outings with my daughters-home from school break but leaving today...(me=sad face)















        

Let's see, we had, Thanksgiving, Christmas, Kwanzaa, Hanukkah & New Years Eve traditions and celebrations.These wonderful holidays and traditions kept many of us busy and interacting with family and friends or snugged up at home watching feel-good movies and eating comfort foods. 


Well, this was some of our experiences but not for everyone.I am always conscious, prayerful and thoughtful of those who spent the holidays alone, shut-in, homeless or just plain unhappy. Personally, I don't get caught up in the hype during these seasons that cause many to feel stressed, pressured and depressed due to constant and sometimes 
bombarding advertisements= commercialism

centered on purchasing gifts. This pressure and tradition can also create adverse effects on those feeling bad about not having enough money to purchase gifts for their loved ones therefore, they can't wait for these days to end. I like to focus on the significance of a tradition and think of ways to be giving to 

others such as giving my time, money, food, love, compassion and prayers. Sometimes when people ask, "So what are you doing for the holidays..." it can be struggling to answer when you know you're not doing anything special or have anyone to share this season with but would like to...   

I'm not sorry for rambling on (LOL!) because I'm a natural advocate and intercessor, and can't help but think of others who suffered lost of loved ones, battling depression (all year long & worst during these times), and who are lonely. 


On a good note, I pray a prosperous 2016 as it relates to  our mind, body, spirit, family, friendships, soul & finances.