Sunday, August 28, 2016

PAMPER MYSELF DAY PT 2

PAMPER MYSELF DAY part 2


Well, I did it. I kept my promise to give myself a day of pampering even if it was something small. What I did? I finished giving my house a lick-and-a-promise cleaning, and gave myself a foot bath and massage and WHEW WEE! It felt marvelous. I relaxed and watched a feel good movie while soaking my feet and ankles. It would be great idea to plug in a pamper myself/yourself day at least 2-4 times monthly.  Since I have fallen off by doing this less that 2-4...I'm reinstating this self-care. As I've said, it does not have to be something major or expensive. The idea is to take care of self emotionally, spiritually and physically. 



Saturday, August 27, 2016

PAMPER MYSELF DAY

Take a pamper myself day


Are you making time to pamper yourself in the midst of grinding, care-giving, parenthood, and whatever keeps you too busy to put yourself first? Really! I recently told myself that I need to get back to pampering myself more often with simple free or inexpensive methods such as the one listed in this image below. Today, after I clean my house (a lick and a promise-meaning enough freshen up and look good), I'm giving myself a foot bath and polish nails, wash my hair and scalp massage with oils and conditioner, and relax with herbal tea and a few good movies. What's do you do to pamper yourself? Or do you? hmmmm. Selah. 

Tuesday, August 16, 2016

STORE FOR MEN ONLY

nurtured naturally store for men 


Hey calling ALL MEN, What type of items would or do you purchase online? I'm creating a special men's category on my Amazon store and would like your recommendations and suggestions. Thank you much!



I ADDED SOME GOODIES IN MY ONLINE AMAZON STORE BY CREATING A MEN'S ONLY CATEGORY. I ALSO ADDED A FEW FALL ITEMS SUCH AS SWEATERS, HATS AND SHIRTS. CHECK OUT THE BARGAINS AND DISCOUNTS.  
VISIT MY NURTURED NATURALLY STORE NOW AND SAVE. 
PS, IF THERE IS SOMETHING SPECIFIC THAT YOU NEED/DESIRE AND DO NOT SEE, LET ME KNOW VIA EMAIL AND I WILL ADD IT IN MY STORE FOR YOU TO PURCHASE. I'M CONSTANTLY INCLUDING NEW ITEMS AND SURVEY PEOPLE ABOUT WHAT THEY WANT AND NEED. 

Tuesday, August 2, 2016

CONTROL THOSE EMOTIONS

Control Those Emotions


Me in Charlotte Park side view

Thinking...I should do a live broadcast or webinar on controlling emotions and coping...so many clients of mine, friends, family and others I come into contact with, have verbalized and/or displayed their struggle with managing their emotions-often having outbursts/tantrums. They take out underlying and sometimes unaware issues on their loved one, cell phones (get thrown and cracked), walls, employers, spouses, children, etc. Of course, there are some things that happen in life that make us angry but when we often get easily angered (which is a secondary emotion-to something underneath) and find ourselves arguing over minor things that have nothing to do with what's brewing up underneath, we need to address these emotions early because they will and can make us sick psychologically, spiritually and emotionally.


I see this daily while counseling and coaching children, adults, men and women. BTW, I would love to send you my one page doc on managing your emotions daily utilizing simple interventions that can reduce stress, rising anxiety and anger in order to process negative feelings and thoughts before reacting and responding.


Some of you may be aware of but don't practice... and some you may be surprised of how powerful and effective these approaches to managing your emotions are. Just connect with me here by following or subscribing and I will sent it to you via email. Others have already taken advantage of these interventions and shared their testimony of how it has helped them in several ways. Yes! Nurture your inner-self.