Mother Daughter Talk On Taking Breaks - Supporting Mental Health
Take a break!
On Taking breaks for
self-care and mental health wellness, Me and my daughter Imani teamed up to
talk about things we do to maintain emotional and mental wellness while we were
walking through the mall for brief walking exercise. We encourage you to
intentionally reserve time to take self care breaks. Taking breaks are important
to mental and physical health (emotionally, psychologically and physically)
because you rest your body and brain. My daughter is definitely into fitness
because her father (my ex-husband) and I were always into including healthy
choices in our diet and her father was more of the workout parent. Although, we
did work out together and walked in parks.
I started eating healthier
before I became pregnant and only gave my daughter mostly organic and natural
foods. She ate what we cooked and grinded. The only prepared baby food I would
sometimes buy were from Earth's Best Organic Baby Food which was new to the
market. Anyway, take a look at our talk on taking breaks:
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